Easy Diabetes Diet Menus

Diet help for people with newly diagnosed Type 2 diabetes!

Looking for a reliable source of easy to follow diet menus to help you or a loved one cope with Type 2 diabetes? Want to lose some weight safely to help bring your diabetes under better control? Easy Diabetes Diet Menus- Menu Me! is the answer!

•  Book Highlights Include:

• Easy Diabetes Diet Menus shows you exactly what to eat for 1200,1500,1800, 2000 and 2200 calorie level diets. Proper carbohydrate amounts are provided for each meal  and snack. Knowing your carb target will help you make better choices when dining out.
• Menus include easy to prepare meals using "everyday" family-friendly foods taking the worry of having to prepare special recipes each time you eat.  Each calorie level has over a week of menu ideas like omelets, cheese grits, breakfast burritos, spaghetti & meatsauce, tacos, chef's salads, hamburgers and potato skins.
• "Meal Planning 101" section explains the "nuts and bolts" of proper meal planning for the diabetes diet.
• "Portion Control"will teach you those foods you must be sure to measure for best glucose control.  Learn an easy way to "visualize" proper portions when you eat out.
• "Ask the Dietitian" section answers your questions regarding proper beverage choices, fast food, non-diet related factors which can cause your glucose to rise and best foods for ideal glucose control / foods to minimize in your diet.
• Use the meal planning template when you want to  learn to create your own diabetes diet menus and stay on track.
• Keep hunger away between meals with our list of 40 Low Carb Snack Ideas.
• Tips for reducing belly fat and controlling blood glucose.
• How to help a loved one with diabetes.
• Takes the guess-work out of following your doctor's diabetes diet advice. 
• Bonus Book: Includes the Easyhealth Diabetes Grocery Shopping Guide!
• Diabetes educator approved!

Easyhealth Nutrition with over 20 years experience providing diet and diabetes education to all ages. Get your physician's recommendation on which calorie level is right for you then let our expertise and knowledge help guide you to success!


***Book 3 for the year

Day 329 How to make a cake that auntie and Grandpa can eat

Blend sugar free vanilla pudding with crushed pineapples in lite sauce

 then add a cup of sugar free whip cream

 slice a sugar free angel food cake into layers

 concentrate while doing the cutting as you want good even slices

 add the mixture to cake

one must truly remember to take a picture of the final project

DECISION has been made

As this is my scrappin blog .. i wanted to keep it that way. So i have decided to open a blog where i can share my lifestyle change my ups and downs of living with type 2 diabetes and the recipes that i make to help me to a healthier life and hopefully that means a lighter life. The first recipe of CRISPY BAKED CHICKEN Is now on the blog

http://changinglifestylelifewithdiabetes.blogspot.com/2008/11/crispy-baked-chicken.html

See you at that blog ....

Healthy Wealthy and Wise

UM NOT ... LOL
So after i got married Tim added me to his health care. Thank goodness something that I could afford. Being a cash patient always limited my abilities to get the thorough check ups like you need. I was able to go to the doctor when i was sick and for my allergies but that was about it. I tried a few times to get health insurance and if you are single and have no plan at work you can sympathize with my ability to NOT be able to pay their premiums and their co-pays and their deductibles. So to sum it up i didn't have health insurance. So i got me some when i got married. As the wonderful husband suggested (more like demanded) I made my appointment for a physical. UMMMMMMMMM lets say

NOT HEALTHY: I was diagnosed with type 2 diabetes yesterday. I am on 3 medications. The first one for kidney and high blood pressure, the second for high cholesterol and the third for diabetes (now i am newly diagnosed and in a very low range so with good health monitoring and controlling of the blood sugars i have a possibility of getting off the meds) So i am going to lose weight and eat better!!!! (My goal). I will be taking a few living with diabetes classes and learning how to eat better so I will be sharing my recipes on my blog and hope that you share some of your favorites with me as well!

NOT WEALTHY: Even with health insurance i spent 102.82 on the visit and meds

NOT WISE: Simply because i have no idea how i let myself fall to this level and I am not sure how to pick myself back up.

OLD PROBLEMS: I have had an inssent ringing in my ear for a while, the doctors at county said there was nothing wrong, then i had a vertigo episode and that dr said that could cause it, well i went to the audiologist who said hearing loss causes that ringing. Well i did the hearing test and only have minimal hearing loss so that shouldn't create the ringing and humming i hear so i have another appointment to go to the ENT specialist.

************And to think I thought that i felt fine going into the doctors office******************