Each night before you go to bed finish the following statements:
Today I am thankful for ____my desire to lose weight and get healthy. I could think of 10 reasons not to go to the gym, one of them being that i could not find parking, yet i perserved and found a spot and road the bike for 32 minutes. I can do this __________.
Today I accomplished __work, gym, caching, cooking dinner and chatting with my online friends ... LIFE is good _________
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