Each night before you go to bed finish the following statements:
Today I am thankful for ____being able to sleep through anything. Tonight after work i sat down on the couch to take off my shoes, at some point i must have laid my head down and that is all she wrote i slept for 3 hours, but don't fear i went backto bed after a quick bite to eat and my pills :) Happy sleeping_________.
Today I accomplished _____8 hours of work, and 14 hours of sleep ...YIKES_____
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